Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
My Blog
Blog
EAT YOUR WAY TO BETTER LOOKING SKIN
| Posted on August 11, 2012 at 1:18 PM |
Wondering what foods provide us with best eats for our skin? B complexes, Niacin, Vitamins A, E, & C. Foods with omega, zinc. Foods to help with the distribution of collagen, moisturizer, roscea. Foods high in antioxidants? Get you shopping list ready! Avocados are high on the list for B complex vitamins and niacin. Great for red blotchy skin. Mangoes are full of vitamin A. Helping to repair damaged skin cells. Almonds Contain vitamin E. Rich in oils, maintaining skin moisture and healthy complexion. Cottage Cheese contains a nutrient called Selenium. This along with vitamin E contains antioxidants that help fight skin cancer. Acerola Cherries rich in vitamin C. Helping to win the war against skin damage & wrinkles. Aids in the production of collagen. Oysters are rich in zinc and help fight against pimples. Baked Potatoes supply copper to aid in elastin fibers that support skin structure. Sweet Potatoes contain beta carotene which helps protect the skin from sun exposure. Mushrooms are a source of vitamin B. This aids in tissue repair and blemishes caused by rosacea. Berries an antioxidant which helps to clear damaging free radicals which harm skin cells and helps to slow down the process of wrinkling & sagging. Salmon or Mackerel contains omega and selenium which evens out skin tone. Kiwi high in vitamin C for collagen. Turkey high in zinc and collagen for skin's elasticity and firmness. ..........................................And of Course WATER 8-10 glasses daily to rid our bodies of impurities...................... Putting that all together..... BREAKFAST Cottage cheese with almonds, berries & mangoes. LUNCH Turkey with avocado on a bed of spinach and side of sweet potatoe. DINNER Oysters for starters followed by Salmon with baked potatoe & side of mushrooms. DESSERT Kiwi & Acerola Cherries. ..................................................................ENJOY!.......................................................................................... Until Next Month, Lavender |
Categories: Eating your way to healthy skin
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
77 Comments
Reply
Live doctors chat
12:17 PM on February 19, 2014
There are different easy tips for a perfect winter skin. I appreciate with the tip "Heal from outside to in "This is really effective one to get skin healthy from inside.
Reply
natural remedies for arthritis
11:23 AM on March 26, 2014
Nice post!! Each vitamins with its properties that are good for healthy skin is great to find.There are lots to get know about and absence of information we don't able to make its benefits.
Reply
my link
8:54 AM on May 24, 2014
Thanks For Some Other Magnificent Post. Where Else May Anyone Get That Kind Of Information In Such A Perfect Means Of Writing? I Have A Presentation Subsequent Week, And I Am On The Look For Such Info.
Reply
Bovine Colostrum
6:37 AM on September 17, 2014
Unfortunately, most of them are similar, like protect your skin, eat properly, drink plenty of water, stay healthy etc!
Reply
Dave
10:03 AM on May 25, 2018
I like the efforts you have put in this, regards for all the great blog posts. Thank you,bless you for the article, I might come back later to view out your other posts. interlocking gym mats
Reply
companies that write essays for students
10:14 AM on June 4, 2018
Live doctors chat says...
There are different easy tips for a perfect winter skin. I appreciate with the tip "Heal from outside to in "This is really effective one to get skin healthy from inside.
We have a messy eating routine. We eat numbers of food items daily without knowing their benefits and consequences. Reading your blog not just adds up a scientific knowledge but helps us to maintain our eating patterns to step into a healthy lie. It not just helps to look healthy but beautiful as well by eating smartly.
Reply
best writing service reviews
6:25 AM on July 3, 2018
Live doctors chat says...
There are different easy tips for a perfect winter skin. I appreciate with the tip "Heal from outside to in "This is really effective one to get skin healthy from inside.
Your food choices show great impact on your face, body and even your hair. That is why if you want to look good and healthy, stick to fruits and vegetables. It is okay to eat meat sometimes, but it would not hurt to just avoid it. I know that it is difficult to stay away from a McDonald's Big Mac and fries, however, unhealthy food is still unhealthy. Fast foods may be delicious and all, they are still silent killers.
Reply
<a href="https://www.outclassjackets.com/blade-runner-2049-ryan-gosling-leather-coat">Buy Blade Runn
12:08 PM on November 27, 2018
I am searching for some great blog sites for contemplating. I was seeking over web search tools and discovered your blog webpage Well i like your astounding web journal webpage outline in addition to your posting capacities. Continue doing it.Feel free to surf
Reply
nvsocialstudies
1:34 PM on January 1, 2019
A friend of mine recommended me your forum and told me to start lavenders lair. I guess I will go ahead and create an account and start work then.
Reply
Jaime
7:54 AM on January 24, 2019
I am very impress to Eat your way to better looking skin and change for life style. I am very impress to visit here in the blog. I really like to it for here. gym floor matting
Reply
papersplanet.com
6:03 PM on January 27, 2019
the detoxification drinks have become very popular. They blend organic vegetables and other herbs to produce a detox drink which cleans the toxins from your body and improve health.
Reply
Dwayne
12:16 PM on January 31, 2019
TO get better looking skin diet is very important. You have discussed very important points in this post. Thanks and carry on sharing it. london brick seller in UK
Reply
James Rogla
9:57 AM on February 1, 2019
In this post you have shared very interesting and helpful information related to the skin care. You have shared great of Vitamins. rubber matting UK
Reply
custom essay writing
8:46 AM on March 30, 2019
natural remedies for arthritis says...
Nice post!! Each vitamins with its properties that are good for healthy skin is great to find.There are lots to get know about and absence of information we don't able to make its benefits.
Do not look for those very expensive products just to make your skin looks so good. There are a lot of foods that can help to make our skin look better, just search for it. By the way, a lot of it can be bought on the wet market or supermarket. These foods are healthy at the same time. All you need to do is to cook or if you want to eat it raw, just prepare for it. Our skin needs maintenance to be healthy, so that eating at the right time and the right food will help our skin to look better.
Reply
Patio Covers
10:54 AM on May 6, 2019
Thanks for mentioning the benefits of Vitamin D.I have written on its importance for writing. Indeed all the vitamins including vitamin D are essential for our body to stay fit and smart.
Oops!
Oops, you forgot something.